I invite you to try any or all of the classes that I teach at Trenton and Gallatin, Missouri. Everyone can enjoy the benefits of yoga. All classes are ongoing. You can start anytime. The first class is Free!
Wondering what to wear? Please wear comfortable, loose clothing so you can bend and stretch easily.
In my classes, we work on balance, strength and flexibility while building endurance and improving breath and posture. The style of yoga that I practice and teach, called Iyengar Yoga, uses props to help you find your balance and alignment in each pose. We use mats, towels, blocks, blankets, straps, bolsters (big pillows) and even chairs to make yoga possible for everyone. I travel with enough props for 10 students. If you have your own mat, please bring it with you. If you have a big bath towel, please bring it with you to class as well.
See you soon,
Debbie
Questions? Please call Debbie at (660) 684-6825.
Wondering what to wear? Please wear comfortable, loose clothing so you can bend and stretch easily.
In my classes, we work on balance, strength and flexibility while building endurance and improving breath and posture. The style of yoga that I practice and teach, called Iyengar Yoga, uses props to help you find your balance and alignment in each pose. We use mats, towels, blocks, blankets, straps, bolsters (big pillows) and even chairs to make yoga possible for everyone. I travel with enough props for 10 students. If you have your own mat, please bring it with you. If you have a big bath towel, please bring it with you to class as well.
See you soon,
Debbie
Questions? Please call Debbie at (660) 684-6825.
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Gentle Yoga
(including Chair Yoga) Have you been wanting to try a yoga class but worry about bending and getting up and down? In this class, we use yoga props, including blocks, bolsters and even chairs, to help you to build body awareness, strength and balance. This class will help you to become more stable, flexible and confident. Using a chair to enhance a pose is a terrific way to safely increase flexibility. You can focus on reaching and stretching without having to worry so much about balance. |
Restorative Yoga
This relaxing style of yoga restores the nervous system and assists in the release of deeply held tensions from the body and mind. Yoga props are
used for a safe and gentle practice.
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Active Yoga Basics
Practice the foundations of yoga through movement, stretching, breathing, relaxation, standing and seated poses in this alignment-based Iyengar yoga class. This is an active class and is suitable for beginning as well as experienced yoga students. 
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